🍂 THE AUTUMN RETURN 🍂
A One-Day Retreat for Seasonal Ayurvedic Grounding

📍 Lake Nenia, Perth Hills
🗓 Sunday 22nd March 2026
⏰ 10am–4pm
💫 $169 (includes Ayurvedic lunch + all offerings)

As Autumn settles in, Ayurveda reminds us to slow down, warm up, and bring steadiness back into our days. The cooler, breezier season can leave us feeling scattered or tired, and this retreat is designed to gently support you through that shift.

Set beside the peaceful waters of Lake Nenia, The Autumn Return offers a simple, nurturing day to ground your body, calm your mind, and reconnect with what feels supportive for the months ahead.

✨ What’s included

🫖 Warm chai + a gentle arrival
A chance to settle in and ease into the day.

🧘‍♀️ Morning Hatha Yoga
A warming, grounding practice to open the channels and prepare your body to receive the rest of the day’s offerings.

🫁 Slow, grounding breath & movement
Ayurvedic-inspired practices to balance Vata and help you feel steady.

🍁 Seasonal Ayurvedic workshop
Practical tools for Autumn: daily routines, warming foods, simple self-care, and what this season invites us to release.

🍲 Ayurvedic Autumn lunch
Warm, nourishing, lightly spiced food to support digestion and comfort.

⛰ Quiet time by the lake + sound healing
Space to rest, reflect, and enjoy the calming surroundings.

This is a day for slowing down, settling in, and giving your body and mind what they truly need this season.

We’d love to welcome you.

Spaces are limited — reserve your space below now.