the heArt Studio, 6 Market Street, Fremantle

Please arrive at 2:45 pm for a 3:00 pm start

Wrap up your weekend on the perfect note, dropping into a restorative Yoga practice, followed by Yoga Nidra with a sprinkle of sound healing.

Please bring a water bottle, as well as a notebook and pen if you would like to. Yoga mats, bolsters and blankets are provided, but you are also welcome to bring your own.

$33 investment to attend.

Reserve your place in this nurturing space now.

the heArt Studio, 6 Market Street, Fremantle

Please arrive at 2:45 pm for a 3:00 pm start

Wrap up your weekend on the perfect note, dropping into a restorative Yoga practice, followed by Yoga Nidra with a sprinkle of sound healing.

Please bring a water bottle, as well as a notebook and pen if you would like to. Yoga mats, bolsters and blankets are provided, but you are also welcome to bring your own.

$33 investment to attend.

Reserve your place in this nurturing space now.

the heArt Studio, 6 Market Street, Fremantle

Please arrive at 2:45 pm for a 3:00 pm start

Wrap up your weekend on the perfect note, dropping into a restorative Yoga practice, followed by Yoga Nidra with a sprinkle of sound healing.

Please bring a water bottle, as well as a notebook and pen if you would like to. Yoga mats, bolsters and blankets are provided, but you are also welcome to bring your own.

$33 investment to attend.

Reserve your place in this nurturing space now.

the heArt Studio, 6 Market Street, Fremantle

Please arrive at 2:45 pm for a 3:00 pm start

Wrap up your Saturday on the perfect note, dropping into a gentle Yoga Nidra practice with a sprinkle of sound healing.

Please bring a water bottle, as well as a notebook and pen if you would like to. Yoga mats, bolsters and blankets are provided, but you are also welcome to bring your own.

$22 investment to attend.

Reserve your place in this nurturing space now.

the heArt Studio, 6 Market Street, Fremantle

Please arrive at 2:45 pm for a 3:00 pm start

Wrap up your weekend on the perfect note, dropping into a restorative Yoga practice, followed by Yoga Nidra with a sprinkle of sound healing.

Please bring a water bottle, as well as a notebook and pen if you would like to. Yoga mats, bolsters and blankets are provided, but you are also welcome to bring your own.

$33 investment to attend.

Reserve your place in this nurturing space now.

the heArt Studio, 6 Market Street, Fremantle

Please arrive at 2:45 pm for a 3:00 pm start

Wrap up your weekend on the perfect note, dropping into a restorative Yoga practice, followed by Yoga Nidra with a sprinkle of sound healing.

Please bring a water bottle, as well as a notebook and pen if you would like to. Yoga mats, bolsters and blankets are provided, but you are also welcome to bring your own.

$33 investment to attend.

Reserve your place in this nurturing space now.

the heArt Studio, 6 Market Street, Fremantle

Please arrive at 2:45 pm for a 3:00 pm start

Wrap up your weekend on the perfect note, dropping into a restorative Yoga practice, followed by Yoga Nidra with a sprinkle of sound healing.

Please bring a water bottle, as well as a notebook and pen if you would like to. Yoga mats, bolsters and blankets are provided, but you are also welcome to bring your own.

$33 investment to attend.

Reserve your place in this nurturing space now.

the heArt Studio, 6 Market Street, Fremantle

Please arrive at 2:45 pm for a 3:00 pm start

Wrap up your weekend on the perfect note, dropping into a restorative Yoga practice, followed by Yoga Nidra with a sprinkle of sound healing.

Please bring a water bottle, as well as a notebook and pen if you would like to. Yoga mats, bolsters and blankets are provided, but you are also welcome to bring your own.

$33 investment to attend.

Reserve your place in this nurturing space now.

the heArt Studio, 6 Market Street, Fremantle

Please arrive at 2:45 pm for a 3:00 pm start

Wrap up your weekend on the perfect note, dropping into a restorative Yoga practice, followed by Yoga Nidra with a sprinkle of sound healing.

Please bring a water bottle, as well as a notebook and pen if you would like to. Yoga mats, bolsters and blankets are provided, but you are also welcome to bring your own.

$33 investment to attend.

Reserve your place in this nurturing space now.

the heArt Studio, 6 Market Street, Fremantle

Please arrive at 2:45 pm for a 3:00 pm start

Wrap up your Saturday on the perfect note, dropping into a gentle Yoga Nidra practice with a sprinkle of sound healing.

Please bring a water bottle, as well as a notebook and pen if you would like to. Yoga mats, bolsters and blankets are provided, but you are also welcome to bring your own.

$22 investment to attend.

Reserve your place in this nurturing space now.

the heArt studio, 6 Market Street, Fremantle

Please arrive at 12:45pm for a 1:00 pm start

Join us for an afternoon of relaxation and re-connection to yourself.

We start our afternoon with a gentle yoga practice, before dropping into Yoga Nidra and sound healing. Chai and healthy treats will be provided.

Spend your Sunday afternoon properly unwinding and nurturing your body, mind and spirit.

Please bring a water bottle, notebook and pen. Yoga mats, bolsters and blankets are provided, but you are also welcome to bring your own.

$36 investment to attend.

Reserve your place in this nurturing space now.

Spaces Nedlands, 136 Stirling Highway, Nedlands

Please arrive at 1:45 pm for a 2:00 pm start

Join us for an afternoon of relaxation and re-connection to yourself.

We start our afternoon with a gentle yoga practice, before dropping into Yoga Nidra and sound healing. Chai and healthy treats will be provided.

Spend your Sunday afternoon properly unwinding and nurturing your body, mind and spirit.

Please bring a water bottle, notebook and pen. Yoga mats, bolsters and blankets are provided, but you are also welcome to bring your own.

$35 investment to attend.

Reserve your place in this nurturing space now.

Sunday 4th August

9 am - 11 am

Morning rooftop yoga, breathwork, leading into the new moon 🌕

Spaces Nedlands Rooftop

136 Stirling Highway, Nedlands

Perth W.A 6009

Investment $35

Elevate your yoga practice with Rooftop Yoga at Spaces Nedlands. Set against the breathtaking backdrop of the city skyline, our rooftop sanctuary offers a serene escape from the hustle and bustle below. Led by experienced instructors, our classes blend mindful movement, breathwork, and meditation, inviting you to connect with yourself and the world around you. Whether you're a seasoned yogi or just beginning your journey, our rooftop sessions provide a unique opportunity to rejuvenate your mind, body, and spirit amidst the beauty of nature and urban energy. Join us for an unforgettable yoga experience that lifts you higher, both physically and spiritually, at Spaces Nedlands.

Sunday 28th July 2024

12:15pm - 1:30pm

Yoga Nidra - the State of Dynamic Sleep and Conscious Relaxation 🧘🏼

Location TBC

Investment: $25 for OHYP members; $35 for non-members

Yoga Nidra, also known as Yogic Sleep, is a state of consciousness between waking and sleeping. This state of relaxation is achieved by turning inwards, away from outer experiences. When our minds are conscious and connected to all of the senses, our receptivity to learning is less. When our minds are relaxed and the senses are withdrawn, whatever impressions enter the mind at that time become powerful, and they remain there. This is the magic of Yoga Nidra.

For an extra-nurturing Sunday, practice the 10am Original Hot Yoga class (additional fee for non-members), followed by Yoga Nidra. You will have time to shower in between.

What to bring: Yoga mat, blanket and water bottle.

Pillow, bolster and eye pillow for extra comfort if you have them 😊

Simp-Lee Yoga - 24 Baylis Street, Wagga Wagga

Please arrive at 8:45 am for a 9:00 am start

All students welcome – Beginners and Advanced

Please bring a mat and towel, water bottle, notebook and pen, and questions about your practice!

Ignite your practice and unleash your inner fire with our Hot Yoga Workshop. Designed to challenge and invigorate, this dynamic session takes traditional yoga to the next level by incorporating heat to deepen your practice and detoxify your body. Led by experienced instructors, our workshop guides you through a series of postures and sequences in a heated room, promoting flexibility, strength, and endurance.

As you sweat and flow, you'll discover a renewed sense of vitality and energy, leaving you feeling empowered and refreshed. Whether you're a seasoned practitioner or new to hot yoga, join us and experience the transformative power of heat in motion.

Part 1: 9:00 am – 10:30 am: Workshop on the 26&2 Series, including posture benefits and individual challenges, Q&A (heat off)

Part 2: 10:30 am – Midday: Practice the original 90-minute series, applying tips and tricks from Part 1 of the session (heat on)

$100.00 investment to attend.

Reserve your spot now!