Sunday 28th July 2024

12:15pm - 1:30pm

Yoga Nidra - the State of Dynamic Sleep and Conscious Relaxation 🧘🏼

Location: Original Hot Yoga Perth
179 Claisebrook Road
Perth WA 6000

Investment: $25

Yoga Nidra, also known as Yogic Sleep, is a state of consciousness between waking and sleeping. This state of relaxation is achieved by turning inwards, away from outer experiences. When our minds are conscious and connected to all of the senses, our receptivity to learning is less. When our minds are relaxed and the senses are withdrawn, whatever impressions enter the mind at that time become powerful, and they remain there. This is the magic of Yoga Nidra.

For an extra-nurturing Sunday, practice the 10am Original Hot Yoga class (additional fee for non-members), followed by Yoga Nidra. You will have time to shower in between.

What to bring: Yoga mat, blanket and water bottle.
Pillow, bolster and eye pillow for extra comfort if you have them 😊

Reserve your spot now!